How To Make Better Choices With The Time You Have

Do you often find yourself wishing you had more time in a day? Time is a valuable resource, and how we spend it can greatly impact our productivity, happiness, and overall well-being. Making better choices with the time you have can help you make the most out of each day and lead a more fulfilling life. In this article, we will explore some practical tips and strategies to help you make better choices with the time you have.

The Power of Prioritization

One of the key aspects of making better choices with your time is prioritization. Start by identifying your goals and what truly matters to you. Once you have a clear vision of what you want to achieve, you can prioritize your tasks and activities accordingly. This will help you focus on what is truly important and avoid wasting time on things that don't align with your goals.

Consider using the Eisenhower Matrix, a tool that helps you categorize your tasks into four quadrants: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. By identifying tasks in each category, you can prioritize and delegate them effectively.

What to Coach?: How to make better choices with the time you have

by Marcus Walfridson(Kindle Edition)

5 out of 5

Language	:	English
File size	:	1179 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	50 pages
Lending	:	Enabled
Screen Reader	:	Supported
Paperback	:	24 pages
Item Weight	:	4 ounces
Dimensions	:	8.27 x 0.06 x 11.69 inches

FREE

Avoiding Time-Wasting Activities

Time-wasting activities can eat up a significant chunk of your day without you even realizing it. One common time-waster is excessive use of social media. While it's important to stay connected, mindlessly scrolling through feeds can be a huge time drain.

To make better choices with your time, consider setting boundaries for your social media usage. Allocate specific time slots for checking and responding to emails and messages. You can also use productivity apps or website blockers to limit your access to distracting websites during certain hours of the day.

The Power of Saying No

Saying no is a skill that can help you maintain control over your time and prioritize your commitments. It's okay to decline requests or invitations that don't align with your goals or values. When you say no to things that are not a priority, you create space for the things that truly matter to you.

Practice setting boundaries and communicating your priorities effectively. Remember, it's not about being rude or selfish; it's about valuing your time and making choices that align with your values.

The Importance of Self-Care

Self-care plays a crucial role in making better choices with your time. Taking care of your physical, emotional, and mental well-being allows you to show up as your best self and make sound decisions.

Make sure to prioritize activities that recharge you, such as exercising, practicing mindfulness, spending time with loved ones, or pursuing hobbies and interests. Taking breaks and allowing yourself to rest and rejuvenate can significantly increase your productivity and overall satisfaction with how you spend your time.

Creating a Routine

Establishing a routine can help you make better choices with your time by creating structure and consistency in your day-to-day life. A well-designed routine allows you to allocate time for essential tasks, meaningful activities, and relaxation.

Start by identifying your peak productivity hours and scheduling your most important tasks during those times. Determine your non-negotiables, such as exercise or self-care activities, and incorporate them into your daily routine. Experiment with different schedules and find what works best for you.

Tracking and Reflecting

To make better choices with your time, it's important to track how you're currently spending it. Keep a time log for a week or two to identify patterns, time-wasting activities, and areas for improvement.

Reflect on your daily choices and assess whether they align with your goals and values. Are there any activities you can eliminate, delegate, or streamline? Regular reflection allows you to course-correct and make conscious decisions about how you use your time moving forward.

Embracing Imperfection and Flexibility

Remember, making better choices with the time you have is not about perfection. It's about being intentional and flexible. Life is unpredictable, and there will always be unexpected events or circumstances that require adjustment.

Be kind to yourself and embrace imperfection. Stay adaptable and open to change while keeping your priorities in mind. Making conscious choices to adapt to changing circumstances will help you navigate through challenges and make the most of your time.

Time is a finite resource, but how we utilize it is within our control. By implementing these strategies and making better choices with the time you have, you can lead a more fulfilling and purposeful life. Remember, it's never too late to start making conscious decisions about how you spend your time. Start today and see the positive impact it can have on your overall well-being.

What to Coach?: How to make better choices with the time you have

by Marcus Walfridson(Kindle Edition)

5 out of 5

Language	:	English
File size	:	1179 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	50 pages
Lending	:	Enabled
Screen Reader	:	Supported
Paperback	:	24 pages
Item Weight	:	4 ounces
Dimensions	:	8.27 x 0.06 x 11.69 inches

FREE

You’ve probably spent a great deal improving your knowledge level and are longing to get back to coaching.
But how do you know where to start? How can you make sure that you spend your limited coaching time on the things that really matter? 


What to Coach? is the ‘how-to’ manual you should have received when you started out coaching. By reading it, you’ll learn a step-by-step process to prioritize better in your coaching so you can live a happier, more fulfilling coaching life.

In What to Coach?, you’ll discover:


- How to find your true visions and set balanced goals 
- What’s really important in your coaching, and avoid wasting time
- Which of your coaching tasks help you achieve progress
- Powerful hacks to prioritize, and gain a competitive advantage
- Create your own future

What to Coach? is your must-read guide for making better choices when coaching. If you like easy-to-understand strategies, practical exercises, and methods you can implement immediately, you’ll love this book.